Three Steps Forward, Zero Steps Back

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ankankimatank:

“Katniss is very skinny… How much do you weigh?

I am so fucking happy that female celebrities are starting to call interviewers out on their bullshit.

(via offthepop)

— 1 month ago with 367208 notes
fitnessmymind:

…….the calm before the storm.. Then you grab the bar and its time for the beast to come out!  LETS GO! 💪💪

fitnessmymind:

…….the calm before the storm.. Then you grab the bar and its time for the beast to come out!
LETS GO! 💪💪

— 1 month ago with 15 notes
russianghetto:

350lb rack pull in 115 weight class, 2 weeks out. Hustle harder erryday.

russianghetto:

350lb rack pull in 115 weight class, 2 weeks out. Hustle harder erryday.

(via fitforamommy)

— 1 month ago with 1495 notes
ashtangagram:

Ardho Mukha Vrksasana in Padmasana / Handstand in Lotus With @laruga in Srirangapatna, Karnataka, India by yogicphotos via Instagram http://ift.tt/1jFJQo6

ashtangagram:

Ardho Mukha Vrksasana in Padmasana / Handstand in Lotus With @laruga in Srirangapatna, Karnataka, India
by yogicphotos via Instagram http://ift.tt/1jFJQo6

(via findinghealthyhappiness)

— 1 month ago with 197 notes

gabs-fitnesse:

earnthisbody:

I need to explain a thing.

PSA: If you lift weights, it does not make you better than other people in the gym who only do cardio. It means you lift weights. 

Yaaaass

(via fit-fox)

— 1 month ago with 443 notes
beforeandafterfatlosspics:

slowlyshrinkingflower
In the before pic I weighed 270 lbs. That photo was taken the night I decided to change my life. I was sick of feeling bad about my weight. I was sick of being disappointed by what I saw in the mirror day. And I was sick of being unhealthy. That night I joined MyFitnessPal and started the 5K Runner program. I knew I had to change. Counting calories helped me to keep on top of what I was eating because otherwise I would simply ignore the calorie value and eat whatever I wanted. I am proud to say that I can now run a full 5K without stopping and I am so glad I took that first step that night.I have been having a hard time keeping up my healthy lifestyle for the past few weeks and I felt like I needed to do something to remind myself why I started and why I can’t go back to eating junk and sitting on my butt. This before and after is to re-motivate myself to keep going. Why stop now when I’ve come so far? I may gain a little back from time to time but I will never stop pushing to reach my goal. Less than 30 lbs now. I can do this.Before picture: 270 lbs
After/Current picture: 164 lbsGoal weight: 135 - 140 lbsI CAN DO THIS.

beforeandafterfatlosspics:

slowlyshrinkingflower

In the before pic I weighed 270 lbs. That photo was taken the night I decided to change my life. I was sick of feeling bad about my weight. I was sick of being disappointed by what I saw in the mirror day. And I was sick of being unhealthy. 

That night I joined MyFitnessPal and started the 5K Runner program. I knew I had to change. Counting calories helped me to keep on top of what I was eating because otherwise I would simply ignore the calorie value and eat whatever I wanted. I am proud to say that I can now run a full 5K without stopping and I am so glad I took that first step that night.

I have been having a hard time keeping up my healthy lifestyle for the past few weeks and I felt like I needed to do something to remind myself why I started and why I can’t go back to eating junk and sitting on my butt. This before and after is to re-motivate myself to keep going. Why stop now when I’ve come so far? I may gain a little back from time to time but I will never stop pushing to reach my goal. Less than 30 lbs now. I can do this.

Before picture: 270 lbs

After/Current picture: 164 lbs

Goal weight: 135 - 140 lbs

I CAN DO THIS.

(via fit-fox)

— 1 month ago with 1077 notes

Nike Presents: Just Do It — Endless Possibilities

(Source: youtube.com)

— 1 month ago with 1 note
#nike  #motivation  #just do it  #fitspo  #fitspiration  #workout  #running  #fitness  #nike women 
bullets-and-barbells:

Couldn’t miss flex Friday!! #lift #gym #gymlife #fitness #girl #girlswholift #girlswithmuscle #tattoo #selfie #beats #muscle

bullets-and-barbells:

Couldn’t miss flex Friday!! #lift #gym #gymlife #fitness #girl #girlswholift #girlswithmuscle #tattoo #selfie #beats #muscle

— 1 month ago with 79 notes